Around the first half of pregnancy, you are at the stage where your baby is growing rapidly, your belly is getting bigger, and you are already a little heavier. Unfortunately, many pregnant women suffer from back pain, which is associated with carrying a heavy load. There are other reasons for back pain during pregnancy, such as hormonal issues.
Pre-pregnancy fitness is important for good health during pregnancy. In particular, the muscles of the back and abdomen, which are subject to strain during pregnancy, should be strengthened. Many women also suffer from back pain due to physiological problems such as bulging discs and displaced vertebrae. Such back pain often increases in intensity with the progression of physical changes during pregnancy.
Tips on how to relieve back pain during pregnancy
If you are already pregnant, it is recommended that you try several innovations and activities.
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It is important to avoid exercise during pregnancy. Some sports are prohibited in this condition, but you need to stay active.
–Walking
The best and easiest physical activity during pregnancy is probably regular walking. Limit driving and be sure to walk appropriately for your condition. Keep your back straight and avoid straining your lower back.
–Yoga
In recent years, pregnancy yoga, specifically tailored to the needs of pregnant women, has become very popular among women. Among other things, it focuses on exercises that relieve the lower back.
–Swimming[65]
If there is a swimming pool in your area, swimming is a great sport for pregnant women. Again, the back is lengthened and toned, and the water has the added benefit of lifting the heavy belly.
Your belly is large and heavy. Try taping or a maternity belt.
Tape bands
almost mimic skin in their thickness and elasticity. Simply put, the tape supports your abdomen and relieves back pain. If you wish to try this, be sure to consult your physician and consult a specialist.
A maternity belt performs the same function as the tape. It supports the growing belly, distributes the weight of the belly over a larger area, and when worn, relieves the back, especially the sacrum.
Short-term relief is provided by the heating pad
which provides a more comfortable and comfortable fit.
Heating padsmay also be tried if one wishes to relieve back pain for some time. The pads are stuffed with a variety of fillings, including wheat, buckwheat flour, and herbs. However, consult a physician and do not raise the temperature too high.
Try these tips to relieve a sore back. And don\’t despair. Pregnancy will pass quickly and your baby will surely make up for your pregnancy woes.
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