How to take care of your body during different seasons.

Our body needs to cope with different challenges during different seasons. Here is a list of the most important tips on how to maintain healthy hair, skin and whole organism throughout the year.
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Spring is a time of new beginnings, but after winter the body gets tired. Sharp fluctuations in temperatures typical of spring can threaten our defenses. It is important to take a lot of vitamins in the body and observe the proper diet. After a cold winter, the skin and hair are dry and need hydration. If there is no moisturizer at hand, use coconut or olive oil. It works as well, in addition, it contains mainly natural substances.
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In summer, sunscreen is mandatory for all women and men. Ideally, choose a sunscreen designed directly for the face and sensitive areas. It is also recommended to use makeup with protective factor SPF. Also, do not forget to protect equally sensitive lips, a balm with a protective coefficient of at least 30 is a suitable option. In the summer, it is necessary to take care of the scalp, which can also dry and burn. Not only that, but on a sunny day, do not forget about headgear and choose the right shampoo that is gentle on your skin.


In autumn, prepare the body for a difficult winter. During the summer, we choose different herbs and dry them. For example, lindentime from dried flowers not only tastes good, but also benefits our body. Too much moisture can lead to skin problems. The cold also dries the lips, so it is important to use a moisturizing balm. Do not forget to drink a lot of water.
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Winter, as already mentioned, is one of the most difficult periods for our organism.1 It is especially important to take care of yourskinto prevent acne and rashes. There are many factors that can affect the condition of our body. If you do not have the habit of consuming enough vitamins, reach for various dietary supplements that strengthen your immunity. Try face and body masks. If you like, you can make some at home. The work is simple and you can use a lot of ingredients from your own kitchen, including honey, milk and ground coffee.