Enjoy Amaranth

Amaranthusis truly a species of weasel. Native to the Americas, the ancient Mayans, Aztecs, and Incas already cooked this plant as food. Amaranth is among the so-calledpseudo-cereals. However, amaranth resembles a grain and is prepared in a similar way. At the same time, however, amaranth is gluten-free , making it suitable for celiac disease patients. In general, amaranth is beneficial to human health. [Amaranth can be consumed as a foodprimarily from its seeds. Amaranth seeds contain many active substances. Amaranth seeds are high in vegetable protein and fiber. In addition, amaranth contains
–the essential amino acid lysine–
–the unsaturated hydrocarbon squalene–
–fat containing unsaturated fatty acids–
–vitamin E
– various minerals
– Iron
– Calcium
– Zinc
Effect of amaranth on the human body:
– Regulates blood cholesterol levels.
– Acts as a preventive against various heart diseases.
– Prevent the development of atherosclerosis.
–Acts as a prophylaxis against arterial corrosion.
–Support the body’s immune system.
– Lowers blood sugar levels.
– Prevents constipation.
–Prevents the development of cancers such as breast and lung cancer.–
Amaranth is high in vegetable protein and iron, making it suitable for vegetarians and vegans.Amaranth can be used as an ingredient in flour. Amaranth flourAmaranth flouris used in a variety of culinary preparations just like regular flour. This amaranth flour is also used to thicken various soups and sauces.
Amaranth seedsare also suitable for cooking, especially stewed and roasted dishes. Amaranth seeds have a nutty flavor. Amaranth seeds are also suitable as an ingredient in various
–salads–
–muesli–
–yogurts–
. Amaranth leavesare also often used. It is also recommended to cook amaranth leaves like spinach.